KICKS
- Push kick (mill-uh-chah-gee)
- Front leg inside-outside axe kick (ahpvpahl-bah-kaht-chah-gee)
- Front leg outside-inside axe kick (ahp-pahl-ahn-chah-gee)
- Back side kick
- Sliding kicks
- Leg sweep
PUNCHES AND STRIKES
- Spear finger poke/thrust (pyon- ohn-guhtjee-roo-gee)
- Push down block, spear finger poke (pyun-sohn-guht-say-wahjee-roo-gee)
- Ridge hand strike (bande-sohn-nahl-chig-gi)
- Swallow position, knife neck strike (jay-bee-poom-mohk-chig-gee)
- Swallow position, chin strike (jay-bee-poom-tuk-chig-gee)
SPARRING
- Full contact sparring (competition-style): 2 rounds with different partners
- One-step sparring: six, execution as for previous level but attack with front punch to the face
- Boxing-style punching and dodging: straight punch, hook punch
- Self-defense: strangling (front and behind), hair grab, shoulder-grab releases
FORMS
- Taegeuk 4 (tae-geuk-sar-jang)
DESTRUCTION
- Basic kick of own choice (side kick, front kick, roundhouse kick, axe kick)
STRENGTH / ENDURANCE
- 60 push-ups or 60 sit-ups
PHILOSOPHY
- Tenets of Tae Kwon Do:
- Courtesy
- Integrity
- Self-control
- Perseverance
- Indomitable spirit
TERMINOLOGY
- Counting:
- Ha-nah
- Dool
- Set
- Net
- Dah-soht
- Yah-soht
- Il-gohp
- Yo-dohl
- Ah-hop
- Yol
** Students must also be prepared to demonstrate the curriculum of all previous belt levels.