KICKS
- Jump front snap kick (dwee-uh-ahp-chah-gee)
- Twisting kick (bee-tuhl-uh-chah-gee)
- Jump back side kick (dwee-uh-dwee-chah-gee)
- Back spinning kick (dwee-dohl-yo-chah-gee)
BLOCKS. STANCES, STRIKES AND ATTACKS
- Outside wedge block (bah-khat-heh-chuh-mah-kee)
- Inside wedge block (ahn-heh-chuch-mah-kee)
- Hammer fist strike (mayjoo-mohk-chig-gi)
- Outside high block, face level (eulgoul-bak-khat-mah-kee)
- Single knife hand block, opposite side to forward leg (han-sohn-nahl-bittlo-mah-kee)
- Palm press block, across (batangson mah-kee)
SPARRING
- Full contact sparring (competition-style): 4 rounds with different partners
- One-step sparring: eight, attack directly from ready stance; step forward into front stance, front punch to the face
- Self-defense: 2-directional (sequential attacks) against kicking, punching and grabbing
FORMS
- Taegeuk 6 (tae-geuk-youk-chang)
DESTRUCTION
- Spinning kick of own choice
STRENGTH / ENDURANCE
- 80 push-ups or 80 sit-ups
TRAINING FOCUS
- Physical – Endurance
- Mental – Perseverance
TERMINOLOGY
- knee (pal-koup)
- fist (jou-meuk)
** Students must also be prepared to demonstrate the curriculum of all previous belt levels.