KICKS
- Front snap kick (ap-cha-gee)
- Stretch kick (ap-cha-oh-roo-gee)
- Half-Turning Kick (bit-chagee)
- Inside to outside axe kick (bah-kaht-naeryo-cha-gee)
- Outside to inside axe kick (ahn-naeryo-cha-gee)
PUNCHES AND STRIKES
- Middle punch (mong-tontchi-roo-gee)
- High punch (ool-guhl-chi-roo-gee)
- Knee Strike (mooreup-chi-gee)
BLOCKS
- Low block (ah-reh-mah-kee)
- Inside to outside middle block (bah-kaht-mong-tong-mah-kee)
- Outside to inside middle block (ahn-mong-tong-mah-kee)
- High block (ool-guhl-mah-kee)
STANCES
- Ready stance (jhoon-bee)
- Horseback riding stance (joo-choom-so-gee)
- Forward stance (ahp-koo-bee)
- Walking stance (ahp-so-gee)
- Sparring stance (key-roo-gee-jhoon-bee)
SPARRING
- Stepping: forward/backward slide, step forward/back
- 1-on-1 kicking: no contact
- Self-Defense: simple hand-grab releases
FORMS
- Ki Cho Il Boo (four-directional punching)
STRENGTH / ENDURANCE
- 20 push-ups or 20 sit-ups
PHILOSOPHY
- What is the meaning of Tae Kwon Do?
- Tae= Foot/Kick
- Kwon = Fist/Punch
- Do = Art / Philosophy / Way of Life
- What is the meaning of white belt? Purity
TERMINOLOGY
- Attention (chah-rhee-uht)
- Rest (shee-uht)
- Bow (kyung-nay)
- How are you? (ahn-younghah-sheem-nee-kah)
- Thank you (kahm-sah-hahm-nee-dah)
- Change your step (pahl-pah-kwa)